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Behavior Modification

Behavior Modification
"The real measure of wealth is how much you'd be worth if you lost all your money." - Anonymous
 
Quick Tip
To reduce your body weight, reduce your fat intake. Eat more vegetables, fruits, and whole grains. East less meat. Exercise. Curtail your drinking.
Featured Articles

Guide to Behavior Change


Over the past few years it has become clear that weight is an important health issue. Being overweight is a risk factor...

Anxiety Disorders

Everybody knows what it's like to feel anxious--the butterflies in your stomach before a first date, the tension you feel when your boss is angry, ...

Binge Eating Disorders

Most of us overeat from time to time, and many people often feel they've eaten more than they should have...