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Behavior Modification

Behavior Modification
"Look at a day when you are supremely satisfied at the end. It's not a day when you lounge around doing nothing. It's when you've had everything to do, and you've done it." - Margaret Thatcher
 
Quick Tip
Gaining muscle mass elevates your metabolic rate. This means you are burning more calories every hour of the day. (Muscles REQUIRE calories; fat IS calories.) Losing muscle (by aging, not exercising, or through fasting) lowers your caloric needs.
Featured Articles

Guide to Behavior Change


Over the past few years it has become clear that weight is an important health issue. Being overweight is a risk factor...

Anxiety Disorders

Everybody knows what it's like to feel anxious--the butterflies in your stomach before a first date, the tension you feel when your boss is angry, ...

Binge Eating Disorders

Most of us overeat from time to time, and many people often feel they've eaten more than they should have...