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Dietary Guidelines

"Wisdom too often never comes, and so one ought not to reject it merely because it comes late." - Felix Frankfurter

Quick Tip

Unfortunately, almost a third of Americans are sedentary. Exercise helps reduce high blood pressure and obesity. Exercise also increases the interior size of arteries, decreases blood triglyceride increases HDL cholesterol ("good cholesterol").

Featured Articles

A Consumer's Guide to Fats

Amid the welter of confusing terms and details...

Heart Healthy Cooking

Cooking low saturated fat, low cholesterol dishes may not take a long time, but best intentions can be lost with the addition of butter or other added fats at the table...

Questions Most Frequently Asked About Sports Nutrition

A variety of foods are needed every day. But, just as there is more than one way to achieve a goal, there is more than one way to follow a nutritious diet...