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"All things are difficult before they are easy." - Thomas Fuller

Quick Tip

After exercise, your body burns calories at a higher-than-normal rate for a few hours. For this reason, it is often better (if you are trying to lose weight) to exercise 30 minutes twice a day (morning and night), instead of 60 minutes once a day.

Featured Articles

Angina Pectoris

Angina Pectoris ("Angina") is a recurring pain or discomfort in the chest that happens when some part of the heart does not receive enough blood. It is a common symptom of heart disease...

Diabetes Diagnosis

The experts believe that earlier diagnosis and treatment can prevent or delay the costly and burdensome complications of diabetes...

Overweight and Obesity Threaten U.S. Health Gains

People tend to think of overweight and obesity as strictly a personal matter, but there is much that communities can and should do to address these problems...