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"If a house be divided against itself, that house cannot stand." - Bible, Mark 3:25

Quick Tip

Unfortunately, almost a third of Americans are sedentary. Exercise helps reduce high blood pressure and obesity. Exercise also increases the interior size of arteries, decreases blood triglyceride increases HDL cholesterol ("good cholesterol").

Featured Articles

Guide to Physical Activity

An increase in physical activity is an important part of your weight management program...

Stay Active and Feel Better

Make physical activity your solution to feeling tired, bored, and out of shape. Find time. It is never too late to make a commitment to a healthy heart and healthy body...

10 Tips to Healthy Eating and Physical Activity

It's easy to fit physical activities into your daily routine...