Setting Goals for Weight Loss
No matter what the reason, successful weight loss and healthy weight management depend on sensible goals and expectations...
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Choosing a Safe and Successful Weight Loss Program
Obesity affects about one in four adult Americans, and during any one year, over half of Americans go on a weight-loss diet or are trying to maintain their weight...
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On the Teen Scene: Should You Go on a Diet
What do the hula hoop, "high-protein diets," and wearing your clothes backwards have in common? They are all fads. Fads come and go, but when it comes to fad diets, the health effects can be permanent--especially for teenagers...
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