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Behavior Modification

Behavior Modification
"Change is certain. Progress is not." - E. H. Carr
 
Quick Tip
After exercise, your body burns calories at a higher-than-normal rate for a few hours. For this reason, it is often better (if you are trying to lose weight) to exercise 30 minutes twice a day (morning and night), instead of 60 minutes once a day.
Featured Articles

Guide to Behavior Change


Over the past few years it has become clear that weight is an important health issue. Being overweight is a risk factor...

Anxiety Disorders

Everybody knows what it's like to feel anxious--the butterflies in your stomach before a first date, the tension you feel when your boss is angry, ...

Binge Eating Disorders

Most of us overeat from time to time, and many people often feel they've eaten more than they should have...