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Physical Activity

"Gluttony is an emotion escape, a sign something is eating us." - Peter De Vries

Quick Tip

Avoid making food the central reason for get-togethers. Plan family get-togethers around board games, volley ball, a hike, swimming... anything but just eating.

Featured Articles

Guide to Physical Activity

An increase in physical activity is an important part of your weight management program...

Stay Active and Feel Better

Make physical activity your solution to feeling tired, bored, and out of shape. Find time. It is never too late to make a commitment to a healthy heart and healthy body...

10 Tips to Healthy Eating and Physical Activity

It's easy to fit physical activities into your daily routine...