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Physical Activity

"Never let the difficulty of a task stand as an adequate reason for not acting; force yourself to identify precisely what is to be gained in the long run by delay. In most cases, you'll find you can't." - Edwin C. Bliss

Quick Tip

Instead of exercising once a day for 90 minutes, exercise twice for 45 minutes per session. By increasing your metabolism, exercise causes you to burn calories at a higher rate for up to 8 hours. Exercising twice elevates metabolism twice as long.

Featured Articles

Guide to Physical Activity

An increase in physical activity is an important part of your weight management program...

Stay Active and Feel Better

Make physical activity your solution to feeling tired, bored, and out of shape. Find time. It is never too late to make a commitment to a healthy heart and healthy body...

10 Tips to Healthy Eating and Physical Activity

It's easy to fit physical activities into your daily routine...